Elite Baseball Strength and Conditioning Mini Camp

What To Expect

Session Breakdown:

  • 12:00-12:30pm-Dynamic warm up and movement skills (acceleration, lateral to reaction and speed training)

  • 12:30-1:30pm-Strength and Conditioning to improve strength, rotational power, hip and shoulder stability, and endurnace. 

  • 1:30-2:00pm-Active cool-down and athlete recovery education where we will cover nutrition, mobility, and the importance of sleep. 

All DSC Camps provide Elite Strength and Conditioning Training in a high energy environment. Programs are developed and overseen by a Certified Strength and Conditioning Specialist (NSCA CSCS). Programs will be age appropriate we guarantee results.

Camp Details

  • Training Schedule: Monday-Friday June 21st-June 25th 12pm-2pm

  • Open To Athletes Age 13 and Older

  • Location: 211 Cowboys Pkwy. Irving, 75063

  • Cost $250

No refunds will be given

Contact Coach Nathan at Nathan@dallsstrengthcoach.com