Fundamentals
A Great House Needs A Great Foundation
This phase of training is the cornerstone to the rest of the program. Durning this time we are focused on mastering basic movement patterns, building muscular endurance and ensuring that your mind and body are ready for whats coming next.
Phase II
Prepare For Takeoff
Bigger and stronger. As you progress through this second phase of training you'll notice the weights dont feel like they used to, your strength gains will be significant and you'll feel ready to take on the world!
Final Phase
Now We're Flying
Speed, power and sport specific training takes hold over this final phase of training. Everything you need to dominate your upcoming season will be dialed in at this point. Have fun and enjoy feeling better than ever before.
Register For Your Group
All days and times are subject to change
NHL Group
90 Minute Sessions
M-F
Start Date: TBD
End Date: TBD
X Weeks
X Sessions
Collegiate and Juniors (Men)
90 Minute Sessions
M-F
Start Date: TBD
End Date: TBD
10:30am-12:00pm
X Weeks
X Sessions
Collegiate (Women)
90 Minute Sessions
M-F
Start Date: TBD
End Date: TBD
Time: TBD
12-16 Weeks
60-80 Sessions
2006-2003 (Boys)
60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
3:15pm-4:15pm
Cost $400
14-19U (Girls)
60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
4:30pm-5:30pm
Cost $400
2009-2007 (Boys)
60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
4:30pm-5:30pm
Cost $400
2012-20010 (Boys)
60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
4:30pm-5:30pm
Cost $400
