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Fundamentals

A Great House Needs A Great Foundation

This phase of training is the cornerstone to the rest of the program. Durning this time we are focused on mastering basic movement patterns, building muscular endurance and ensuring that your mind and body are ready for whats coming next.

Phase II

Prepare For Takeoff

Bigger and stronger. As you progress through this second phase of training you'll notice the weights dont feel like they used to, your strength gains will be significant and you'll feel ready to take on the world!

Final Phase

Now We're Flying

Speed, power and sport specific training takes hold over this final phase of training. Everything you need to dominate your upcoming season will be dialed in at this point. Have fun and enjoy feeling better than ever before.

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Register For Your Group

All days and times are subject to change

NHL Group

90 Minute Sessions
M-F
Start Date: TBD
End Date: TBD
X Weeks
X Sessions

Collegiate and Juniors (Men)

90 Minute Sessions
M-F
Start Date: TBD
End Date: TBD
10:30am-12:00pm
X Weeks
X Sessions

Collegiate (Women)

90 Minute Sessions
M-F
Start Date: TBD
End Date: TBD
Time: TBD
12-16 Weeks
60-80 Sessions

2006-2003 (Boys)

60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
3:15pm-4:15pm

Cost $400

14-19U (Girls)

60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
3:15pm-4:15pm

Cost $400

2009-2007 (Boys)

60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
4:30pm-5:30pm

Cost $400

2012-20010 (Boys)

60 Minute Sessions
M-F
Start Date: March 15th
End Date: April 16th
4:30pm-5:30pm

Cost $400

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