About the Gym
Train With Intent
Attention to detail and executing the basics everyday is what we know to be the key ingredients in a succesful training program. We understand that trusting us with your athletic career or your childs athletic career is a big deal and we appreciate the responisibility that comes with that. Everything we do is and will be based around what is best for you, our client.
Check Out Our Testimonials
What Our Clients Say About Us
My first summer with coach Nate and Jovon have been unreal. They push me really hard, they know what they're doing and they know how to get the best out of each person...keep working hard.
2020 NHL Draft #55 Detroit Redwings
Coach Nate Henry and Jovon were my trainers this summer to help me physically prepare for the upcoming hockey season at Notre Dame. We trained 5 days a week all summer and I was able to make immense strides as an athlete and hockey player. Nate and Jovon enabled me to excel every day by facilitating a motivating and competitive atmosphere. We always fed off each other’s energy in the weight room that I believe is essential to making measurable improvements!
As a division 1 athlete Nate was adept in providing me the means to gain an edge over the competition- through calculated exercise routines that matured my athletic prowess. Nate is knowledgeable, passionate, and committed. I commend Nate’s character as a person and believe he is a great trainer fit from kids to elite athletes. I thoroughly enjoyed my summer working out with him and I look forward to joining forces once again next offseason!
I worked with Coach Nate and Jovon for a couple months this past summer. When I came in I weighed 210, my feet were stuck in quick sand and I had about 13-14% body fat. When I left I weighed 195, increased my overall quickness and agility tremendously, and was around 10% body fat. No one out works Nate and Jovon. The speed and strength training they provide ss not only specific to my sport but specific to me. Their mentality is infectious and I left to return to my team with more strength and speed then I ever had before...plus two great friends who would do anything for me. Thanks Nate and Jovon!
Coach Nate and Jovon have a very well organized program that works all areas needed to exceed wherever you are playing. They form relationships with their athletes which allows for more growth in the strength and conditioning aspect. They have flexibility in their workouts which allows for them to adjust based on your needs. Personally, it allowed me to be healthy and strong for the season. The workouts they offer tanslate a lot to the workouts that you do at junior and college programs. Overall, the program helped me develop my speed and strength. Nate and Jovon work extremely hard for all of their athletes and it shows in the results that their athletes produce.
2020 NHL Draft #170 Pittsburgh Penguins
Getting stronger and building confidence up on the ice have always been my main goals. Coach Nate has not only helped me to do that but also gain weight in pure muscle mass with nutritional recommendation and a very tailored training regimen. Benefits have been noticeable in my ability to compete with college teams while still in high school, enough to compete with college teams.
2020 NHL Draft #74 Florida Panthers
I want to be the best athlete I can be. I need to be strong to be able to hold myself up after landing, well versed so that I can make it though a season without getting hurt. I want to do everything in my power to be the best athlete I can be; working with Coach Nate is my foundation for achieving that. DSC is great and allows me to show team mates how hard I have been working on my own and in the facility with Nate.
Team USA Snowboarding
2018 Winter Olympian
Nathan Henry is one of the Top Sports Performance Coaches in Colorado. I wanted my Cherry Creek Hockey Teams to get stronger and keep that strength throughout the season. I also wanted a Strength Coach who the players can relate to. Nate checks those boxes as well. Very pleased with the amount of improvements in our teams and look forward to a long relationship. Our summer testing advances were amazing with all of our players improving immensely. Big benefits as the program included strength to prevent injuries. Nathan Henry has established himself as one of the top Sports Performance Coaches in Colorado for a good reason. He is constantly modeling the best training for each individual and team needs. In addition the Henry Performance App can connect Nate to players and teams to keep up the training while not in person. I feel very fortunate that Nate trains my teams and is also such a tremendous person.