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Richard Ledford

Media Director, Assistant Strength and Conditioning Coach

Coach Richard was born and raised in San Diego, California. He has been in the fitness industry for 4 and a half years. His journey started with coaching little league travel baseball for Team San Diego, ages 9-10 year old kids, as well as 12-13 year olds. While finishing his associates degree in social science at Grossmont College, he was pursuing his dream to play baseball and continued to play until college ended. 

 

Richard holds certifications through:

 

  • NASM CPT

  • TRX

  • EXOS Integrated Nutrition

  • EXOS Advanced Strength and Conditioning

  • EXOS Physical Therapy Framework

  • FMS Level 1

  • Systematic Calisthenics Level 1 and 2

  • CPR/AED